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Thank you so much! A hot stone massage is a type of massage therapy. During a hot stone massage, Massage Repentigny blackstone, flat, heated stones are placed on specific parts of your body.

Blacjstone stones are usually made of basalt, a type of volcanic rock that retains heat. According to the University blakstone New Hampshire Health Services, hot massage stones are heated to between and degrees. Massage therapists may hold heated stones as they massage your body using Swedish massage techniques such as:. Sometimes, Therapeutic Hamilton massage katy review stones are also used during a hot stone massage.

Cold stones may be used after hot stones to calm any engorged blood vessels and to soothe the skin. All massages generally fall under the alternative medicine umbrella.

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Here are some advantages of getting a hot stone massage:. Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and range of motion. Cold therapy helps relieve inflammation.

What Are the Health Benefits of a Hot Stone Massage?

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A study showed that a ten-minute massage improved cardiovascular responses such as stroke volume. A study found that minute, onsite chair massages in the workplace significantly reduced stress compared to a minute break without massage.

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